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Enjoy Jazz with a Glass

Tapas - Dining Out - Restaurants - Brisbane

Queensland - Fine Dining - BBQ - Wild Game






Healthy Dining Out

With our busy lives these days we are more apt to dine out, pick up take out food, or have food delivered to us. The problem is we are not aware of the calories and fat we are consuming when we continually eat food other than what we, ourselves have prepared. The average dinner meal at a restaurant is 1200 calories, and 60 grams of fat. Men should not have more than 70 grams of fat a day, and women 40 grams of fat a day. One meal alone can make up one whole days worth of fat, or two, in the ca........ Read More

Dining Out Guide For The Health Conscious Eater

Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition. 1. Avoid ordering an appetizer. It's a little known fact that some appetizers have more calories and fat than the main course. Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as ........ Read More

Dining Out 101

Do you consistantly starve yourself until you get to the restaurant, and then order everything on the menu to fill the hunger gap? If you are serious about watching your weight there are things you can do to be a more ‘informed diner’ so you make the right decisions on what food to eat when you dine out. Fitness expert Bob Green (yes, the same Bob Green from the Oprah show) gives us a few tips on what to consider at different types of restaurants. Italian Restaurants -Skip the bread baske........ Read More

Dining Out As A Routine, Is Good Health Still Possible?

Often, I hear from people who have a dilemma. They would like to live a healthy lifestyle but don’t have time to cook. It is definitely healthier to eat less processed food and foods that you prepare yourself. This way, we have control of how much sugar and fat goes into our meals. In a restaurant, unless you know the chef, it is often hard to control or have knowledge of what goes into our prepared foods. However, it is not impossible. We can make healthier choices, if we have a plan. Here a........ Read More

General Guide To Healthy Ethnic Dining Out

The Healthy Way to eat out. The do's and dont's for your next ethnic meal. Covering foods fromm Chinese, French, Mexican, and Greek... Don't leave home without it. Chinese: Look for: stir-fry or steamed dishes with lots of vegetables, steamed rice (brown if possible over white), poached fish, and hot and sour soups Avoid: fatty spareribs, fried wontons, egg rolls, shrimp toast and fried rice French: Look for: steamed shellfish, roasted poultry, salad with dressing on the side, and sauces with a........ Read More

Healthy Choices When Dining Out

Making healthy choices when eating out can be difficult but with a little thought and planning ahead you can maintain your goals! Chinese restaurants offer a wide variety of broth-based soups, stir-fried specialties (with seafood , tofu, vegetables and lean meat ), steamed fish and vegetable dishes , steamed rice , hot mustard sauce , chow mein , and other menu items that you are free to enjoy for low-fat , low-calorie , choices. Dishes to avoid include anything fried, for example spring rolls ........ Read More


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Enjoy Jazz with a Glass Articles

Tapas Dining Out Restaurants Brisbane
Queensland Fine Dining BBQ Wild Game

Enjoy Jazz with a Glass Books

Tapas Dining Out Restaurants Brisbane
Queensland Fine Dining BBQ Wild Game

Enjoy Jazz with a Glass





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